August 23rd

Technically yesterday was my rest day, but I took another. Why? Cuz I was plain lazy. Spent the last two days doing Positive Enforcement's for Operation Lifesaver outside, and today was 94 - without shade. A drastic drop from the 110's a month ago, but still makes for a long day outdoors. So once I finally got home I relaxed: had a cupcake-on the couch-watching my DVR. Though this is a minor setback to my goal or working our 6 days a week, I'm attempting to not become anymore psychotic about my body and ruin the high I get from working out.  Plus I was just plain lazy.

P.S. my arms and shoulders STILL hurt from Yoga...SO going to that class next week!