Fitness Journal: Sept - Dec, 2019

September

5 Fundamentals + rock climbing
6 Fundamentals
7 Multitask mat/cardio (10 min.)
8 Abcentric add-on, Cardio (15 min.)
9 Fundamentals
10 Multitask mat
11 an add on
12 30 min walk
13 IMC
14 rest (day 10!)

15 boot camp with Amie + IMC

16 multitask mat + walk 15 min

17 IMC arms, glue add on

18 rest

19 IMC

20 rest

21 an add on, multitask arms 

22 IMC, walk 2hr

23 an add on

24 swim (day 20!)

25 rest; sick

26 rest; sick

27 rest; sick

28 multitask mat

29 rest

30 IMC 

October 

1 swim

2 Omni add on

3 rest

4 swim (day 30!) 

5 IMC, swim with Asher

6 IMC

7 cardio 10 min

8 IMC (45mins)

9 rest

10 walk (26k steps) - Vacation!

11 Omni add on + run 10 min

12 walk 2 hr

13 rest

14 rest (day 40!)

15 swim

16 rest

17 multitask mat

18 rest

19 multitask mat

20 rest

21IMC

22 swim 1hr

23 an add on

24 rest (day 50!) —-35/50 days

25 rest
26 IMC w/o heat and music BLARING!
27 IMC
28 Multitask mat
29 rest
30 multitask mat + Spotify arms
31 TAM Express arms







November
1 rest
2 TAM Express upper body
3 rest
4 Omnicentric add-on
5 IMC arms before work
6 Hipcentric add-on
7 rest
8 rest
9 IMC
10 rest
11 IMC (40 minutes)
12 rest
13 Abcentric add-on
14 rest
15 rest
16 rest
17 rest
18 rest
19 swim lesson
20 rest
21 swim lesson
22 rest
23 rest
24 rest
25 rest
26 swim lesson
27 rest
28 Turkey Trot 8k
29 rest; sick
30 rest

December
1 rest
2 rest
3 rest
4 rest
5 rest
6 rest
7 rest
8 Precision Toning legs
9 TAM Express upper body
10 swim lesson (1 hour)
11 rest; massage!
12 rest
13 rest
14 rest
15 rest
16 rest
17 rest
18 rest
19 rest
20 rest
21 rest
22 Tibetan Bowls workshop with Mark
23 rest
24 rest
25 rest
26 rest
27 rest
28 rest
29 rest
30 rest; Asher sick
31 rest; sick