Working on My Fitness: October
Four flights this month and still managed to sneak in some workouts, then again being in warm weather in Arizona and being right on the beach in California gave me an excuse to soak up some much needed Vitamin D each day. Granted I could have chosen better attire, my husband wore flip flops whilst hiking, and why is everything so gosh darn far along the Vegas strip?!
1
Yoga Bootcamp
2 Rest
3 Rest (leave for Phoenix)
4 Rest
5 Hike (2 mi.) on Camelback Mountain (Cholla Trail). Sans water. We are not the brightest.
6 Rest (return from Phoenix)
7 Rest
8 AM Yoga
9 Rest
10 Body Pump
11 Rest
12 Speed Play
13 AM Yoga
14 Rest
15 Contrast Class
16 Rest
17 Rest
18 Rest
19 Speed Play
20 Walk (30 min.)
21 Body Pump
22 Rest
23 Rest
24 Walk (2.27 mi.)
25 Rest
26 Speed Play
27 Rest
28 Walk (leave for Santa Barbara)
29 Sprints (x 6) + Bike (2 hrs) + Walk
30 Walk + SUP Paddleboard/Kayak (40 mins)
31 Rest (leave for San Diego)