Half Training: Week 3
10/7 - Rest Day
10/8 - Run 3 miles: 29:53 on treadmill. And Day #5 of TAM Continuity (201-210) with wrist and ankle weights.
10/9 - Cross Train: Nada :(
10/10 - Run 2 miles: 18:55 on treadmill
10/11 - RR 2 miles: Nope :(
10/12 - Run 6 miles: 66:53 on treadmill. Chocolate Mint Gu at mile 3. Note to self, slow down BEFORE taking Gu or you will choke, cause a scene in the gym and get the stink eye. Oh, and did you know the treadmill turns off after 60 minutes? I was certain it was broken. Wishful thinking...
10/13 - Run 3 miles: Headed to Detroit and planned poorly. Hence, no run :(
Week 3 was short 5 miles -
Anyone have time management tips for getting in work outs?
10/8 - Run 3 miles: 29:53 on treadmill. And Day #5 of TAM Continuity (201-210) with wrist and ankle weights.
10/9 - Cross Train: Nada :(
10/10 - Run 2 miles: 18:55 on treadmill
10/11 - RR 2 miles: Nope :(
10/12 - Run 6 miles: 66:53 on treadmill. Chocolate Mint Gu at mile 3. Note to self, slow down BEFORE taking Gu or you will choke, cause a scene in the gym and get the stink eye. Oh, and did you know the treadmill turns off after 60 minutes? I was certain it was broken. Wishful thinking...
10/13 - Run 3 miles: Headed to Detroit and planned poorly. Hence, no run :(
Week 3 was short 5 miles -
Anyone have time management tips for getting in work outs?
