Testing -
9/5:
Ran 3.0 mi. (32:27) on TM. Gotta love those days when you feel like you could run forever. But I didn't, cuz I was over the treadmill.
Weight - 127
9/7:
Ran a quick 2.0 mi. (20:00) on TM and decided to test out my Garmin. You know - no instructions, first time I switched it on. Piece of cake. Wrong. Apparently "GPS" doesn't work INSIDE the building, which at the time baffled me. I swear I'm not a total idiot. Ok, maybe a little.
9/8:
Ran 5.4 mi. (1:05) Outside at Forest Park.
9/9:
2 hour Yoga handstand workshop. Terrible, horrible idea after a long run that leaves you in agony. The result? Double agony dipped in pain.
9/11:
2.1 run outdoors (25:37). No one ever said recovery runs were easy. Sweet baby Jesus those two miles felt like 200.
Ran 3.0 mi. (32:27) on TM. Gotta love those days when you feel like you could run forever. But I didn't, cuz I was over the treadmill.
Weight - 127
9/7:
Ran a quick 2.0 mi. (20:00) on TM and decided to test out my Garmin. You know - no instructions, first time I switched it on. Piece of cake. Wrong. Apparently "GPS" doesn't work INSIDE the building, which at the time baffled me. I swear I'm not a total idiot. Ok, maybe a little.
9/8:
Ran 5.4 mi. (1:05) Outside at Forest Park.
With my Spibelt. Rocked. Hard. Forgot it was there.
And my Garmin.
Worked like charm. Minus the insanely horrific leg soreness the first 2 miles. Then, cuz I totally lost my mind walked an additional 4mi. with a friend. Not my best idea to date. My was I one sore lady.
Had my first GU. Not awful, but can't quite get past the texture.
Post long run lunch: Mango Tango salad from Fozzie's Sandwich Emporium.
Party-in-my-mouth.
2 hour Yoga handstand workshop. Terrible, horrible idea after a long run that leaves you in agony. The result? Double agony dipped in pain.
Bonus: I ripped open this guy. Awesome.
9/11:
2.1 run outdoors (25:37). No one ever said recovery runs were easy. Sweet baby Jesus those two miles felt like 200.
