Working On My (Postpartum) Fitness: January
The act of moving, even if it's just a few moments each day and tracking my steps reminds me, daily that I need to make a concerted effort to take time to exercise. We signed Owen up for swimming classes which has proved to be a killer leg workout for mama, Mark loves any excuse to be in the water and Owen, well -- he's indifferent even when going under water, which I'll take any day over fear.
2 planks 45s f/s/s, push ups 10
3 rest day
4 planks 30s f/s/s, bosu squats with Owen 2x10, TAM express arms/shldrs 5lb weights
5 TAM express legs
6 bosu squats w/ Owen 10, bosu planks knees 20, plank 30
7 ? = rest day
8 rest
9 rest
10 squats x20, curtesy lunges x10, high knees x20
11 plank 30s f/s/s
12 rest
13 squats x20
14 bosu glute bridges 2x20, bosu plank 45s, bosu crunches 2x25
15 20 curtesy lunges/15 push ups/400m run x2
16 rest
17 10 min yoga video
18 rest
19 21-15-9 thrusters, plank rows (w/o weights), Russian twists. 5# weights
20 rest
21 rest
22 rest
23 21/15/9 kb swings, sdhp, push ups 3x (pulled muscle in shldr blade, ugh)
24 rest
25 tam express abs + 30s plank cross knees
26 rest
27 rest
28 rest
29 forearm plank/Russian twist w/ 5lb/plank cross knees 30s x 3
30 rest
31 rest